MOVE WELL, WORK WELL
Revolutionise your Workplace Wellness
We believe that a healthy body fosters a healthy mind; discover how wellness and productivity go hand-in-hand through our personalised workplace sessions and virtual app classes to help your business thrive.
YOUR WELLNESS, OUR EXPERTISE
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Team Training
Invigorating team in-person pilates, yoga or HIIT sessions that blend wellness and teamwork from the comfort of your workplace.
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Anywhere, Anytime
Access virtual Zoom classes, bringing wellness to your employees whenever and wherever they need it.
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Private One-on-One
Including personal training, yoga, or Pilates, designed to nurture your team's wellbeing and strength.
Meet Our Founder
The visionary behind Pulse MVMT's wellness revolution. As our founder, Lexie combines her extensive qualifications, including a Bachelor's Degree in Nutrition and certifications in Personal Training and Pilates, to inspire holistic wellbeing. With years of experience in leading diverse Pilates and Yoga classes across Melbourne, her expertise extends beyond fitness instruction to encompass a broader vision of community and overall health.
Join us on this transformative journey towards enhanced wellbeing under Lexie's skilled guidance.
WHAT WE OFFER:
Group Classes
Join our invigorating sessions! We come to your office, school, or workplace for pilates, yoga, or HIIT. Elevate wellbeing through mindful, controlled movements guided by certified instructors. Combat desk-bound strains with personalized programs.
On Demand App
Access wellness whenever and wherever with our on-demand app. Our virtual classes bring unity and wellbeing to remote teams. These online offerings ensure that physical vitality is just a click away, seamlessly integrating into your daily work routine and fostering a connected, healthy workforce (COMING SOON).
Private One-on-One
Indulge in pilates, yoga and personal training to nurture individual strength and wellness. Our one-on-one sessions offer a sanctuary for personal growth and health. Each session is meticulously tailored to meet the unique wellness needs of your team members. Available in your workplace or our private studio.
Private Classes in our Melbourne Studio
Private Classes in our Melbourne Studio
Whilst we love to visit you in your workplace, we also offer private one-on-one pilates (both mat and reformer) and yoga classes from the comfort of our beautiful Melbourne studio, located at 456 St Kilda Road.
HOW IT CAN HELP
#1
Engaging in physical activity at work leads to a 41% increase in concentration and a 27% improvement in work performance. (Pronk, et al., 2004)
#2
Physically active employees experience 22% less stress than their sedentary counterparts, thanks to the stress-reducing effects of exercise. (Von Thiele Schwarz & Hasson, 2011)
#4
Organizations with well-designed corporate wellness programs report a 55% reduction in employee absenteeism, demonstrating the preventive health benefits of exercise. (Loeppke, et al., 2008)
#3
Regular exercise lowers the risk of depression by 31%, as it triggers the release of mood-enhancing neurotransmitters like serotonin and dopamine. (Reference: Schuch, et al., 2018)
